Give a woman the right shoes, and she’ll conquer the world,
but what if she has flat feet? Around 30 percent of people have flat feet or
fallen arches. No matter how harmless it looks, it can be extremely painful.
Along with giving you achy, tired, and swollen feet, the condition can also
lead to bunions, arthritis, tendonitis, and other sorts of foot-related
problems.
Flat feet, a.k.a pes planus, vary from person to person; some
people have flexible flat feet (that are painless) while some might suffer from
rigid flatfoots (that are prone to causing disability). No matter what shape
your feet is, having the right kind of shoes can go a long way.
Orthopedic
shoes:
If the flatfoot deformity is severe, it is better
to wear orthopedic shoes, as they have hard-heel counters accompanied by steel
shanks. Many retailers have launched specialized orthopedic shoes that promise
more features like heel locking features, built-in orthotic insoles, well-padded
collar, and so on. The only drawback of these shoes is their firmness. Furthermore,
their look is not too appealing to wear in parties and events.
Cross Training Shoes
When playing sports like basketball or
tennis, the flat feet sufferers can exert pressure on your joints. These shoes
have an arch supported by a midsole that will make it more lifted from the
ground. The midsoles also provide amazing support and shock resistance. They
serve as a cushion against the floor impact that is resulted in each jump.
Motion
Control Shoes
The motion control running shoes are an
ideal choice for flat foot runners as they are specifically designed to ensure
maximum support and stability to the feet. These shoes are packed with
different features like medial support, straight shape, and stiff heel,
enhancing the torsional rigidity and stability when in use. The stiff heel
keeps the feet in place, preventing the inward leaning.
Don’t
Go For The Sandals With Arch Support
Many doctors recommend these type of
sandals to their patients, but they do not worth a try. Many people think that
the arch support is all they need to keep their feet function well. On the contrary,
the absence of the essential structures of proper shoes, such as back support
or laces, may prevent the sandals to provide needed support to the flat feet.
If you still want to try on these sandals, then go ahead, but wear them for a
shorter period at the start.
There may be a number of reasons for a flat
foot condition, such as the stretched tendons, broken bones, inflammations of
the posterior tibial tendon, and nerve issues, etc. Besides wearing the
specialized shoes, it is also important to visit a specialized professional. In
well-developed and facilitated cities like New York, it is quite easy to find a
good Flat foot Doctor in New York.
You can also try the stretching exercises and
painkillers to treat the flat feet. Other treatments like braces, orthotic
devices, and modifications should also be discussed with the doctor. For the
most severe deformity, your doctor might recommend surgery.
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