Foot and ankle injuries are
very common among people of all ages. Young as well as old people can face
ankle and foot injuries due to sports, sprains and strains that are not only
uncomfortable and painful but also cause problems in walking.
Foot and ankle injuries take
place when the ankle turns in more than it should. The ankle bones are
connected with help of ligaments and when a ligament is stretched or torn, it
results in a sprain. Ligaments are tough bands of tissues but due to excessive
stress, they can tear and cause problem.
Of all the areas, foot and
ankle are the most sensitive when it comes to movement and any sprain or injury
to these parts can be most problematic. Even small injury can impair mobility
and can take weeks to heal and in addition to this, also affect a number of
daily activities. No injury can be entirely avoided but it can be prevented or
its impact can be reduced with a little care and attention.
Here are some top tips on
avoiding foot and ankle injuries that will help to maintain healthy and strong
feet:
Flexibility, strength and good
balance is important for preventing ankle sprains. In case, you suffer from
weak bones or weak ankle, the best thing to do in case is to wear an ankle
brace or put a tape over the ankle when running or exercising so that it does
not take stress.
These injuries mostly take
place during sports especially while running and playing tennis and soccer so
it is significant to take care during sports. The best way to do this is to
lightly stretch or jog for two to three minutes to warm up the muscles as
stretching the muscles with a bouncing motion can result in injury.
It is important to realize and
pay attention to the amount of time spent on the activity; any activity whether
it is walking, running or stretching the time should be gradually increased
over a period of weeks to strengthen the muscles and their mobility. Sudden movements or jerks to the muscles
result in injury and building muscle strength can help immensely in this
regard.
The best means to support foot
and ankle is by choosing shoes specifically meant for your foot type. It is
because different people have different foot sizes and shapes. There are people
with pronate or low arches who need shoes that provide support in both the
front or the shoe and under the arch as the heel and heel counter should be
very stable. Those with stiffer foot or high arches should go for shoes that
have more cushion and soft platform and sport specific shoes should be used for
utmost comfort and easy movement.
Another means of avoiding foot
and ankle injury is to avoid running or stepping on uneven surfaces
such as rocky terrain and hills with loose gravel. Holes, tree stumps and roots
are also a big problem for people who run on such surfaces as they are a major
hazard and lead to falls or sprains that can be very painful.
In the same manner, running
uphill is one task that should be taken seriously as running carelessly can
result in fall and lead to ankle and foot problem; running too fast downhill
can also cause injuries in case you lose balance and fall down.
If you have already suffered
any ankle or foot injury in the past, it is important to avoid further injuries
by using a brace or tape because recurring injuries might become complications
and lead to pain in the long run.
The best thing to do in order
to prevent foot and ankle injury is by understanding the factors that can lead
to these injuries and avoid them for safety. It is only with help of foot and ankle
treatment - foot and ankle clinic in NY
that you can find out about the best means to avoid these problems and seek the
best medical attention in case.
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