the arch in our feet has a special purpose: it forms an
elastic relationship between the forefoot and the hind foot and lowers the
pressure on the bones of the foot and thigh. However, in some people, a
postural deformity causes collapsed arches of the feet—a condition known as
‘Flat Feet’. In this condition, the majority of the sole comes in direct
contact with the ground. If you’re looking for a flat foot
doctor in New York, get in touch with Advfas. They house the
region’s best flat foot specialists in Queens, NY.
Here are a few measures to be taken for flat feet:
·
During early childhood, feet training, going barefoot
on different terrain and doing foot gymnastics can help form the arches in the
feet.
·
For facilitating the formation of arches in the feet,
it is recommended that children wear less closed-toe shoes and more slippers
and sandals.
·
Ice the area and rest it to reduce swelling and pain.
·
Do adequate stretching exercises
·
If the pain is unbearable, take OTC pain medications,
such as NSAIDs.
·
Regular physical therapy is beneficial for pain and
movement
·
You can use orthotic devices, including braces, show
modifications, casts, etc.
These tips are beneficial under normal condition. If the pain
persists, consult your doctor immediately.
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